This restorative training guides participants into a self-generated state of deep relaxation. The soothing experience is processed and can be used for sleep improvement and stress reduction in the daily lives of busy creatives. Guided by Sarah Zoghbi.

Sarah Zoghbi: Sarah is a mental health practitioner with an extensive theatre arts background and international experience. She is certified in aromatherapy and autogenic hypnosis, trained in shamanic journeywork, has a Bachelors in Theatre, a Bachelors in Psychology, and is pursuing her Masters and licensure in Clinical Mental Health Counseling.