The best gifts are the ones you choose for yourself! Design a personal holiday wellness plan and
relax into a guided meditation that promotes feelings of peace, comfort, and joy in order to
behold the wonder of the season. Guided by Cara Zajac.
What is a boundary, how do we set them, and how do they keep us healthy? Through
discussion and writing activities, learn to overcome the drain of holiday obligations and
embrace the celebrations that nourish you. Guided by Cara Zajac.
Together we explore the regressive roles we fall into with our families and identify goals for
improving interactions over the holidays. Unleash your inner artist (no experience necessary) to reflect upon relationships…
On second Sundays, community gathers for live music and a nourishing brunch. Talented guest performance artists entertain . . .