Days Of The Week Warm-Up Regime
April 9, 2019
Tuesdays, 7 – 8 PM
Get your creative juices flowing while toning your physique. As creatives, your body and brain are your main tools. Learn to jumpstart your mind and metabolism every morning with these zero-equipment 10-minute workouts. Guided by Shauna Rappold.
Shauna Rappold: Shauna has a Bachelor’s Degree in Performance Theatre and is a Certified Personal trainer (CPT) from the National Academy of Sports and Medicine (NASM). Shehas been a working actor in Film and Television since 2007 and teaches acting at Creating U on the Northshore.