Days Of The Week Warm-Up Regime

April 9, 2019

Tuesdays, 7 – 8 PM

Get your creative juices flowing while toning your physique. As creatives, your body and brain are your main tools. Learn to jumpstart your mind and metabolism every morning with these zero-equipment 10-minute workouts. Guided by Shauna Rappold.

Shauna Rappold: Shauna has a Bachelor’s Degree in Performance Theatre and is a Certified Personal trainer (CPT) from the National Academy of Sports and Medicine (NASM). Shehas been a working actor in Film and Television since 2007 and teaches acting at Creating U on the Northshore.

For a limited time only (March 12 – April 16)

In lieu of our regular post-Power Hour acupuncture and community pot-luck, March 12 begins the next installment of the New Orleans Musicians Clinic’s YGT Taco Tuesdays, Lenten Edition, with a six week residency at Southern Rep! This self-care, sober, social, healthy supper will precede our regular Healing Power Hours, creating a fantastic evening of Care for Creatives. 

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Date:  April 9, 2019

Time:  7PM – 8PM

Cost:  $5

please arrive early

Southern Rep

Phone:  504-522-6545

Southern Rep

2541 Bayou Road
New Orleans, La. 70119

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