FINDING MINDFUL ROOTS
with Tim Adams
October 1, 2019
6PM - 8PM
Healing Power Hour
Part of Southern Rep Theatre’s Care for Creatives programming!
TUESDAYS | 6 – 8 PM
$5 at the Door
Please arrive early.
Connect more deeply to your internal energy! Through exploring heaviness and lightness in our movements and breathing, we’ll establish mindful awareness of our bodies and their states day-to-day, and develop techniques to help balance and conserve our energies. Guided by Tim Adams.
Drop-ins welcome, no pre-registration required.
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