FINDING MINDFUL ROOTS

with Tim Adams

October 1, 2019

6PM - 8PM

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Healing Power Hour

Part of Southern Rep Theatre’s Care for Creatives programming!

TUESDAYS | 6 – 8 PM
$5 at the Door
Please arrive early.

Connect more deeply to your internal energy! Through exploring heaviness and lightness in our movements and breathing, we’ll establish mindful awareness of our bodies and their states day-to-day, and develop techniques to help balance and conserve our energies. Guided by Tim Adams.

Drop-ins welcome, no pre-registration required.

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