Gentle Yoga for Inner Protection

with Jordan Esfeld

January 7, 2020

6PM - 8PM

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Healing Power Hour

Part of Southern Rep Theatre’s Care for Creatives programming!

TUESDAYS | 6 – 8 PM
$5 at the Door

Instead of focusing on new year resolutions, we will cultivate inner resources that were in us all along. Together we practice gentle hatha yoga (all levels welcomed), imaginative reflection, guided meditation, and EMDR-inspired bilateral stimulation to embody protection. Guided by Jordan Esfeld.

Drop-ins welcome, no pre-registration required.

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