Gentle Yoga for Inner Protection
with Jordan Esfeld
January 7, 2020
6PM - 8PM
Healing Power Hour
Part of Southern Rep Theatre’s Care for Creatives programming!
TUESDAYS | 6 – 8 PM
$5 at the Door
Instead of focusing on new year resolutions, we will cultivate inner resources that were in us all along. Together we practice gentle hatha yoga (all levels welcomed), imaginative reflection, guided meditation, and EMDR-inspired bilateral stimulation to embody protection. Guided by Jordan Esfeld.
Drop-ins welcome, no pre-registration required.
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