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Healing Power Hours

Healing Power Hours

This schedule of open sessions provides a consistent weekly sanctuary space for creatives to congregate for self-care through various healing activities. Sessions range from relaxation training, yoga and meditation practices to expressive arts with group connection and psychological education for wellbeing. Drop-ins welcome, no pre-registration required. Weekly on Tuesdays. See schedule below for details.

Cost:

$5 per session 

Location:

Southern Rep Theatre – 2541 Bayou Rd., New Orleans, La. 70119

Ages:

18+

2020 Dates:

Every Tuesday excluding carnival and winter holidays.

 

Registration:

None required – drop-in for any or all sessions!

January Events

All January Healing Power Hours are guided by Jordan Esfeld. Jordan is a local certified yoga teacher RYT-200, as well as a mental health professional and counselor intern for Creative Family Solutions. She is passionate about bridging mental health and yoga wellness for profound healing.

Introducing: Care for Creatives Member Pass

We’re honoring our Care for Creatives regulars by offering a Member Pass: an 8-session-pass for Healing Power Hours for the price of 7.
Contact the box office for more information at: (504) 522-6545

Gentle Yoga for Inner Protection

Instead of focusing on new year resolutions, we will cultivate inner resources that were in us all along. Together we practice gentle hatha yoga (all levels welcomed), imaginative reflection, guided meditation, and EMDR-inspired bilateral stimulation to embody protection.

Gentle Yoga for Inner Nurturing

While new year resolutions aim to change ourselves, this practice will aim to help us realize we are already whole. We connect as a group with gentle hatha yoga (all levels welcomed), imaginative reflection, guided meditation…

Gentle Yoga for Inner Wisdom

Come together in community to reach inside yourself for the inner wisdom that is deep within.
All levels are welcomed to a gentle hatha yoga practice, imaginative reflection, guided meditation, and EMDR-inspired bilateral stimulation to embody wisdom.

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