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Healing Power Hours

Healing Power Hours

This schedule of open sessions provides a consistent weekly sanctuary space for creatives to congregate for self-care through various healing activities. Sessions range from relaxation training, yoga and meditation practices to expressive arts with group connection and psychological education for wellbeing. Stay for the weekly community potluck after the session – bring a snack to share! Drop-ins welcome, no pre-registration required. See schedule below for details.

Cost:

$5 per session 

Location:

Southern Rep Theatre – 2541 Bayou Rd., New Orleans, La. 70119

Ages:

18+

Capacity:

30

Registration:

None required – drop-in for any or all sessions!

Schedule:

Tuesdays, 7 – 8 PM, followed by potluck and NADA Ear Acupuncture  reception till 9 PM.

For a limited time only (March 12 – April 16)

In lieu of our regular post-Power Hour acupuncture and community pot-luck, March 12 begins the next installment of the New Orleans Musicians Clinic’s YGT Taco Tuesdays, Lenten Edition, with a six week residency at Southern Rep! This self-care, sober, social, healthy supper will precede our regular Healing Power Hours, creating a fantastic evening of Care for Creatives. 

Yoga & Ritual For The Creative Soul

In this experience, we explore healing and creative expression through the movement of our body-instruments. The use of breath, meditation, positive…

Autogenic Hypnosis Relaxation Training

This restorative training guides participants into a self-generated state of deep relaxation. The soothing experience is processed and can be used for sleep…

Tai Chi

A gentle, internal exercise designed to improve our physical, emotional and mental health. This training teaches the principles of Tai Chi, moderate body opening…

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