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Healing Power Hours
Healing Power Hours
This schedule of open sessions provides a consistent weekly sanctuary space for creatives to congregate for self-care through various healing activities. Sessions range from relaxation training, yoga and meditation practices to expressive arts with group connection and psychological education for wellbeing. Drop-ins welcome, no pre-registration required. Weekly on Tuesdays. See schedule below for details.
Cost:
$5 per session
Location:
Southern Rep Theatre – 2541 Bayou Rd., New Orleans, La. 70119
Ages:
18+
2020 Dates:
Every Tuesday excluding carnival and winter holidays.
Registration:
None required – drop-in for any or all sessions!
January Events
All January Healing Power Hours are guided by Jordan Esfeld. Jordan is a local certified yoga teacher RYT-200, as well as a mental health professional and counselor intern for Creative Family Solutions. She is passionate about bridging mental health and yoga wellness for profound healing.
Introducing: Care for Creatives Member Pass
Gentle Yoga for Inner Protection
Instead of focusing on new year resolutions, we will cultivate inner resources that were in us all along. Together we practice gentle hatha yoga (all levels welcomed), imaginative reflection, guided meditation, and EMDR-inspired bilateral stimulation to embody protection.
Gentle Yoga for Inner Nurturing
While new year resolutions aim to change ourselves, this practice will aim to help us realize we are already whole. We connect as a group with gentle hatha yoga (all levels welcomed), imaginative reflection, guided meditation…
Gentle Yoga for Inner Wisdom
Come together in community to reach inside yourself for the inner wisdom that is deep within.
All levels are welcomed to a gentle hatha yoga practice, imaginative reflection, guided meditation, and EMDR-inspired bilateral stimulation to embody wisdom.
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