Through somatic exercises, mindful breathing, bodywork, improvisation, play, and written reflection we retune ourselves to our bodies. Together we remember how to inhabit and be present with ourselves. Guided by Rhia Jade.

Rhia Jade: Born in Southern California, Rhia is a choreographer, dancer, and bodyworker living in New Orleans. Her training includes a Bachelors in World Arts and Cultures/Dance from UCLA, summer training at Le Centre National de Danse in Paris, and work as a class programmer at Pieter in Los Angeles under Jmy Kidd.