Feel like meditation is too much work for too little peace? Experience simple meditation techniques that are pleasurable, repeatable and calming. Come take a breath. Come taste peace. Guided by Joanna Russo.

Joanna Russo: Joanna is a theater director, an acting coach, and a teacher of yoga and meditation. She is certified in Kundalini Yoga and conflict resolution, is the co-artistic director of Mondo Bizarro, and directs plays for theater companies all around town.