Southern Rep Theatre

Movement Group Jam February 19, 2019 Tuesdays, 7 – 8 PM Dance, music, and creative movement are used to explore interpersonal connections. This collaborative dance experience culminates with a group discussion. Guided by Meaghan McCarthy and Rachel Van Kirk. o   Meaghan McCarthy: Meaghan is working towards her Masters in Clinical Mental Health Counseling from Loyola University and has been dancing all her life. Currently a member of the Nola Chorus Girls, she has been swing and jazz dancing for six years,…

WORKSHOP WEDNESDAYS Playwright Pamela Davis Noland interviews former St Rose de Lima parishioners and Bayou Road residents as she gathers stories to inspire her writing process for the project, “Bayou Road: a Journey, a Vision and a Play.” Free and open to the public. Come listen and share!

Metamodern Psychodrama March 10 – April 14, 2019 Sundays, 7 – 8:30 PM (six-week series) Experiential sessions use improvisational drama and spontaneous play to explore the self, promote healthy relationships, and uncover new routes to wellbeing. Guided by Kevin Foose & Sarah Zoghbi.

Paint with passion March 11 – April 15, 2019 Mondays, 6 – 7:30 PM (six-week series) Relaxing painting sessions encourage exploration of innermost feelings and expressions in living color. You will use the brush to relax, release, and share your personal journey through visual art. Guided by Myesha Francis and Nikki Mingledorff.

Yoga & Ritual For The Creative Soul March 12, 2019 Tuesdays, 7 – 8 PM In this experience, we explore healing and creative expression through the movement of our body-instruments. The use of breath, meditation, positive language, ritual, essential oils, and crystals will enhance this experience, allowing the artist to get in touch with their inner creative spirit. Guided by Claire Christine Sargenti.

Autogenic Hypnosis Relaxation Training March 19, 2019 Tuesdays, 7 – 8 PM This restorative training guides participants into a self-generated state of deep relaxation. The soothing experience is processed and can be used for sleep improvement and stress reduction in the daily lives of busy creatives. Guided by Sarah Zoghbi.

Tai Chi March 26, 2019 Tuesdays, 7 – 8 PM A gentle, internal exercise designed to improve our physical, emotional and mental health. This training teaches the principles of Tai Chi, moderate body opening exercises and deeply focused healing breathing techniques. Guided by Terry Rappold.

Mindfulness Takes Center Stage April 2, 2019 Tuesdays, 7 – 8 PM Life as a creative person can be incredibly demanding and stressful. This training will teach basic mindfulness skills that performers can use to help silence their inner critic and strengthen the long-term consistency needed for a successful career in the arts. Guided by Amanda Hembree.

Days Of The Week Warm-Up Regime April 9, 2019 Tuesdays, 7 – 8 PM (six-week series) Get your creative juices flowing while toning your physique. As creatives, your body and brain are your main tools. Learn to jumpstart your mind and metabolism every morning with these zero-equipment 10-minute workouts. Guided by Shauna Rappold.  

The Roles We Play April 16, 2019 Tuesdays, 7 – 8 PM As social creatures, relationship is an unavoidable aspect of our lives. Through group dialogue and gestalt psychodrama techniques: witness, explore, and reflect on the roles we play in the relationships that have shaped our lives. Guided by Elijah Chong. Elijah Kane Chong: Elijah is a lifetime artist, a graduate of Southwestern College’s Masters of Art Therapy and Counseling program, and Licensed Mental Health Counselor in Santa Fe, NM.

Slow Yoga Flow & Higher Purpose Meditation April 23, 2019 Tuesdays, 7 – 8 PM Slow Yoga Flow & Higher Purpose Meditation II This hour is designed to connect you to your higher purpose through gentle yoga followed by a guided meditation and group processing. All levels are welcome to explore your unique creative energy through embodiment, introspection, and intention. Guided by Jordan Esfeld.

Tasting Peace Meditation  April 30, 2019 Tuesdays, 7 – 8 PM Feel like meditation is too much work for too little peace? Experience simple meditation techniques that are pleasurable, repeatable and calming. Come take a breath. Come taste peace. Guided by Joanna Russo. Joanna Russo: Joanna is a theater director, an acting coach, and a teacher of yoga and meditation. She is certified in Kundalini Yoga and conflict resolution, is the co-artistic director of Mondo Bizarro, and directs plays for…

Self-Care Balance May 7, 2019 Tuesdays, 7 – 8 PM Finding a way to balance life’s demands and our own needs is always a struggle. This educational self-care hour offers support for reaching your goals while taking care of yourself. Guided by Nikki Mingledorff. Nikki Mingledorff: Nikki is a marriage and family therapist, dedicated mother, and educator. She has a bachelor’s degree in psychology, a master’s degree in marital and family therapy, is EMDR certified, currently works as an administrator…

Shamanic Drum Journey May 14, 2019 Tuesdays, 7 – 8 PM Relaxation, imagery, and powerful drum sounds are used to guide a journey to your future self. The memorable experience is then explored with the group as creative inspiration. Guided by Sarah Zoghbi. Sarah Zoghbi: Sarah is a mental health practitioner with an extensive theatre arts background and international experience. She is certified in aromatherapy and autogenic hypnosis, trained in shamanic journeywork, has a Bachelors in Theatre, a Bachelors in…

A Wellness Group for LGBTQ+ May 19 – June 23, 2019 Sundays @ 7pm-8:30pm (six-week series) These personal growth processing groups meet weekly for up to six weeks to foster deep exploration and connection through artistic mediums such as music, visual art, drama, and movement.This is where adults discover new insight through relaxation and play! Pre-register here: Registration

DanceMeditationTM May 21, 2019 Tuesdays, 7 – 8 PM Through a variety of breath-based movement experiences, we let our bodies take the lead to relax, heal, and find release. Get out of habitual movement patterns and initiate a dialogue with your body to open doors and explore new ideas and sensations that can lead to inspiration for all forms of creatives. Guided by Kryss Statho.

Somatics & Improv For All Bodies May 28, 2019 Tuesdays, 7 – 8 PM Through somatic exercises, mindful breathing, bodywork, improvisation, play, and written reflection we retune ourselves to our bodies. Together we remember how to inhabit and be present with ourselves. Guided by Rhia Jade.

Yoga For Creativity June 4, 2019 Tuesdays, 7 – 8 PM This all-levels yoga class provides space for participants to creatively flow through postures. We link breath with bodily movements to cultivate physical strength and balance, emotional stability, and clarity of thought. Guided by Annie Rooney.

Musical Medicine June 11, 2019 Tuesdays, 7 – 8 PM Music restores your mind, body, and spirit as we connect through play, welcoming all levels – professional musicians and shower singers alike! We create music together using percussion instruments such as drums, bells, cymbals and melodic instruments like piano and voices to craft a memorable group experience. Guided by Dr. Penny Roberts.

Grounding and Grooving June 18, 2019 Tuesdays, 7 – 8 PM This dance-based experience teaches movements and exercises which can be used to feel more present and grounded. Take some time to calm your mind and connect with your body. Guided by Meaghan McCarthy and Rachel Van Kirk.